Many of you may know me by attending workshops held at your company’s offices. Or you may have come across my work on TV or radio or read my books. So you’ll know that I’m passionate about helping people to sleep deeply, awaken with amazing energy and resources to live their lives with joy and resilience. I’ve spent 25 years plus helping people to do this and even longer than this working on myself and healing my own issues with insomnia which I had from childhood.

For years people have been asking me if I run public programmes that they or their family and friends can attend (without it needing to be hosted by their companies) – so here it is:

Live Well Love Well Sleep Well 2020 Webinar programme

I’ll kick off with all matters sleep related but as we go through the programme I’ll be tackling topics such as nutrition, bolstering the immune system, the art of happiness, meditation, relationships, menopause, parenting, creativity, and who knows where else we might go?


How are you feeling as we prepare to emerge from lockdown?

During this challenging time, I have supported a great number of people with my webinars, podcasts and media interviews and I’ve noticed that we’ve gone through various waves of feelings and emotions – fear, anxiety, grief, dread, hopelessness and loneliness. Recently there’s been a lot of anger and frustration. And now, as we prepare for ‘new normal’ and whatever that’s going to bring it wouldn’t be unusual if you’re experiencing a whole other set of emotions including some fear and anxiety about leaving the safety of your home.

However people have also told me – and I have felt this too – that they’re also experiencing unaccustomed joy, moments of peace and happiness and a greater sense of connection and compassion towards others.

All of these feelings and emotions need to be respected and given their space. But how do we look after ourselves now so that we give ourselves a chance of emerging from this challenging time feeling safe and strong?

Please join me at 12pm on Wednesday June 24th for “Feeling Safe (and Sleeping Deeply)” The session will be interactive, so please come with lots of questions so you can get exactly what you need from it. The webinar will be recorded and the replay will be sent to you afterwards.

In this interactive webinar, we will explore:

  • What I have learnt about feeling safe in the 25 years of doing this work and even longer working on myself.
  • The science of feeling safe and the difference between surviving and thriving. What’s going on when we feel numb?
  • A pulse check for you to work out how your nervous system is coping – safe or unsafe?
  • A Toolkit of practical techniques for strengthening your nervous system, feeling safe and sleeping deeply – including The 5 things you need to be doing differently post lockdown and 2 powerful techniques for soothing the nervous system when you’re back ‘out there’

I look forward to seeing you then!