Many of you may know me by attending workshops held at your company’s offices. Or you may have come across my work on TV or radio or read my books. So you’ll know that I’m passionate about helping people to sleep deeply, awaken with amazing energy and resources to live their lives with joy and resilience. I’ve spent 25 years plus helping people to do this and even longer than this working on myself and healing my own issues with insomnia which I had from childhood.

For years people have been asking me if I run public programmes that they or their family and friends can attend (without it needing to be hosted by their companies) – so here it is:

Live Well Love Well Sleep Well 2020 Webinar programme

I’ll kick off with all matters sleep related but as we go through the programme I’ll be tackling topics such as nutrition, bolstering the immune system, the art of happiness, meditation, relationships, menopause, parenting, creativity, and who knows where else we might go?


We’re now several weeks into the pandemic and lockdown and how are you feeling? It’s been an emotional rollercoaster for sure – sometimes feeling happy and peaceful and at other times, feeling overwhelmed and heavy. And many people are noticing that it’s affecting their sleep. Do watch this 2 minute clip below to see what I’ll be focusing on in our next webinar at: 12pm on 13th May 2020

It would be great to see you there so please come along and share with friends and family. I want to reach out to as many as I can during these strange and challenging times. Please sign up on the link below.

For this webinar, I’m happy to accept a donation of £10 to attend – this will cover my costs.  For those unable to pay, I would like to offer this session for free, please get in touch on for details.

If you’d like to know more about my workplace-focused webinars and programmes do contact us on