Many of you may know me by attending workshops held at your company’s offices. Or you may have come across my work on TV or radio or read my books. So you’ll know that I’m passionate about helping people to sleep deeply, awaken with amazing energy and resources to live their lives with joy and resilience. I’ve spent 25 years plus helping people to do this and even longer than this working on myself and healing my own issues with insomnia which I had from childhood.

For years people have been asking me if I run public programmes that they or their family and friends can attend (without it needing to be hosted by their companies) – so here it is:

Live Well Love Well Sleep Well 2020 Webinar programme

I’ll kick off with all matters sleep related but as we go through the programme I’ll be tackling topics such as nutrition, bolstering the immune system, the art of happiness, meditation, relationships, menopause, parenting, creativity, and who knows where else we might go?

Feeling Safe and Sleeping Deeply in Crazy Times

“There’s no doubt that we’re all going through a challenging time at the moment. Right now we all need bolstering and support and so, in my desire to help as many as I can, I am offering a FREE webinar on 2nd April at 12pm (BST).”

During this highly interactive webinar I will be sharing practical tools for:

  • Steadying the nervous system when you are anxious, worried and fearful
  • Rebooting the parasympathetic nervous system (which controls immunity, digestion, sexual function, whole body repair & sleep)
  • Helping you to fall asleep with ease, and get back to sleep if you wake between 2 & 4am

And I will be sharing The Ultimate Bedtime Story.

Please sign up for my webinar on the link below – feel free to share this with friends and family.