Many of you may know me by attending workshops held at your company’s offices. Or you may have come across my work on TV or radio or read my books. So you’ll know that I’m passionate about helping people to sleep deeply, awaken with amazing energy and resources to live their lives with joy and resilience. I’ve spent 25 years plus helping people to do this and even longer than this working on myself and healing my own issues with insomnia which I had from childhood.

For years people have been asking me if I run public programmes that they or their family and friends can attend (without it needing to be hosted by their companies) – so here it is:

Live Well Love Well Sleep Well 2020 Webinar programme

I’ll kick off with all matters sleep related but as we go through the programme I’ll be tackling topics such as nutrition, bolstering the immune system, the art of happiness, meditation, relationships, menopause, parenting, creativity, and who knows where else we might go?


Whilst out on my early morning bike ride, I couldn’t help admiring the lush greenery all around me and thinking about ‘Thriving’.  Recently quite a few people have said to me ‘How are you surviving all of this?’ and I’ve been thinking a lot about this.   You see, when we’re merely surviving, we feel anxious and fearful.  We find it hard to trust life – and to sleep deeply.  We walk around feeling unsafe.

When we’re thriving we feel open, expansive, contented and safe.  At least most of the time.

But do we only get to thrive if we’re lucky?  An abundance of research – and my personal experience – shows that thriving is a choice.

I believe that this is an important time for us all to CHOOSE to thrive.  And I’d love to have a conversation with you about this at my next FREE public webinar on Wednesday August 19th at midday. Come along prepared to interact, ask questions, share and learn about some surprising ‘thriving tools’ that you may already be using!

Places are limited to 100 – so do book early.  The webinar will be recorded and the replay will be sent to you afterwards.

I really look forward to seeing you there.

Live well, love well, sleep well.